A Grave Threat To Mental Health
The text discusses the negative impact of task switching on mental health and productivity. It explains how constantly shifting between tasks disrupts immersion and flow, leading to a state of languishing. The author emphasizes the importance of learning "how to think" rather than just "what to think" and advocates for a balance between commitment to goals and detachment from outcomes. Additionally, the text briefly mentions the influence of the woke movement on cultural values.