Exercise
This text explores the fundamental principles of strength training, emphasizing the importance of focusing on compound lifts, progressively increasing weights, and maintaining simplicity in your approach. It draws inspiration from Milo of Croton's method, illustrating how progressive overload drives muscle growth and strength development. Key metrics, such as aiming for a total lift of 500kg across Squats, Bench Press, and Deadlifts, are discussed, along with optimal rep and set ranges for muscle development. The text also highlights the significance of proper technique, balanced muscle training, and the role of nutrition and recovery in achieving fitness goals. By understanding that muscle engagement is more critical than just lifting heavier weights, you can enhance your training effectiveness and overall strength.